Did you know you can tackle your next workout from the comfort of your living room? There are a variety of local gyms you can support from our apartments in Lexington Park. Here are a few that are offering virtual classes:
FitBody Bootcamp is perfect for those who want to get the most impact in a short amount of time. Every class uses two very effective methods to help you burn fat and get fit in only 30 minutes: High-Intensity Interval Training (HIIT) and Active Rest Training. These workouts are for everyone because every movement can be modified by certified fitness coaches. At FitBody Bootcamp, you get the benefits of group fitness as well as personal training in every workout. Virtual workouts are offered at various times throughout the day to keep you moving while at home.
Planet Fitness is a “Judgment Free Zone where your Fitness is Essential.” It doesn’t matter where you are in your fitness or health journey at Planet Fitness. They are there to encourage you and support you as you become fitter. There are locations all over the country, but they also provide virtual workouts for when you need to stay home. There are exclusive home workouts on the iFit app where you can train with a trainer at beginner or intermediate levels.
Results Health and Fitness Club
Results Health and Fitness Club offers over 900 classes a week either in the club or on-demand. With that many classes to choose from, you are sure to find exactly what you need even at home. Results Health and Fitness offers an on-demand app where you can find workouts that include strength, cardio, HIIT, flexibility, core, dance, yoga, and more. Classes range from 15 minutes to 55 minutes.